RUNNING MIDLIFE

Your first 14 days of Zone 2 running — built for a midlife body

Start running (or start again) with the gentle Japanese "smile pace" method. No pace charts built for 25-year-olds. No punishment. Just the honest way back.

• A complete 14-day walk-run plan using the talk test — if you can chat, you're doing it right
• The three fueling rules from a Cordon Bleu chef who races marathons
• Built for perimenopause and menopause — gentle ramps, real recovery, zero shame